TweetOne of the things that most confuses us in our relationship to food is the belief that food is a reward. And worse than that, many of us believe that food is the only reward we have-which can sabotage our weight loss efforts. As children, many of us were treated to an ice-cream for a [...]
Tweet I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he [...]
TweetRaw foods combined with antioxidants not only slow down or reverse the signs of aging, they also are natural fat-loss aids. Why? Antioxidant rich foods like raw apples for example, are loaded with natural digestive enzymes-As we age, enzyme production slows down and the foods that once worked for us for fat-loss, no longer have [...]
TweetIf you want to accelerate your fat-loss results, your post workout meal is a non-negotiable. Intense exercise breaks down muscle fibers, resulting in inflammation and tiny tears within the muscles. Proper nutrition is essential in repairing those microscopic tears and cooling the inflammation. The end result is a lean and fit body that burns calories [...]
TweetChances are the Easter bunny swept through your home with a vengeance and for some, this means a license to kill or attack lots and lots of Easter candy. The aftermath is usually fast and furious; sugar cursing through your veins causing accelerated aging, mood swings, terrible sleeping patters, digestive issues and for some, breakouts [...]
TweetOne of the things that most confuses us in our relationship to food is the belief that food is a reward. And worse than that, many of us believe that food is the only reward we have-which can sabotage our weight loss efforts. As children, many of us were treated to an ice-cream for a [...]
Tweet I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he [...]
TweetRaw foods combined with antioxidants not only slow down or reverse the signs of aging, they also are natural fat-loss aids. Why? Antioxidant rich foods like raw apples for example, are loaded with natural digestive enzymes-As we age, enzyme production slows down and the foods that once worked for us for fat-loss, no longer have [...]
TweetIf you want to accelerate your fat-loss results, your post workout meal is a non-negotiable. Intense exercise breaks down muscle fibers, resulting in inflammation and tiny tears within the muscles. Proper nutrition is essential in repairing those microscopic tears and cooling the inflammation. The end result is a lean and fit body that burns calories [...]
TweetChances are the Easter bunny swept through your home with a vengeance and for some, this means a license to kill or attack lots and lots of Easter candy. The aftermath is usually fast and furious; sugar cursing through your veins causing accelerated aging, mood swings, terrible sleeping patters, digestive issues and for some, breakouts [...]
Tweet Eating This “Healthy” Food? It Could be Slowly and Silently Killing You by The Weston A. Price Foundation - The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables. Members receive a lively and informative quarterly journal and email updates on current issues and website [...]
TweetOne of The Most Nutrient Dense Super-Food on The Planet: Sea Vegetables By Dr. Josh Axe Sea vegetables, or what Westerner’s often call “seaweeds” aren’t just an Asian delicacy anymore. Many of you might avoid recipes that use these strange sounding sea vegetables. If that’s you, then read on to learn more about the amazing [...]
TweetYou Are What You Eat & Can Digest!! We are all going to arrive at our Golden Years. How can we best insure our longevity and be in good physical and mental condition at the same time? The answer may be that there is a definite correlation between the amounts of enzymes an individual possesses [...]
TweetProbiotic and Your Health According to a study performed by the European Journal of Clinical Nutrition. “Twelve weeks of consuming a fermented milk product containing theLactobacillus strain was associated with a 4.6 per cent reduction in abdominal fat…”. Probiotics are live bacteria that are beneficial to the human body. It is a fermented product that deliver a [...]
TweetEnergy Drinks Lead To Energy Loss n late 2010, the American Association of Poison Control Centers started tracking energy drink overdoses and side effects. In the less than a year of the study, more than 1,000 cases of overdose or adverse side effects have been reported. Are you feeling tired and irritable? Your energy drink could [...]
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